This wait time allows the juices to redistribute throughout the meat.Instant Pot Sweet and Sour Chicken made healthier, and flavorful in under half an hour! Delicious chicken, pineapple, and bell peppers in a sweet glaze-like sauce served over jasmine rice. Let the chicken rest for 5 minutes before slicing or serving.For variety, season the chicken with this Chicken Marinade instead of the seasoning rub.Flip the chicken over halfway through the cook time for even cooking.

(If you’re cooking for a crowd, try Instant Pot Chicken Breast or Crockpot Chicken Breasts.) This isn’t the time to stack as many chicken breasts as you can on top of each other. Arrange the chicken breasts in an even layer in the air fryer basket so that they will cook evenly.This tenderizes the meat and helps the chicken breasts to cook evenly. Pound the chicken breasts to an even thickness before cooking.Add about 5 minutes to the cook time, using an instant read thermometer to check that the chicken reaches 165° F for food safety. Brush the chicken with olive oil and sprinkle on the seasonings. You won’t be able to pound frozen chicken to tenderize it and make it an even thickness, so it won’t cook quite as evenly or turn out quite as juicy, but it will still be flavorful. Just be sure that the chicken is frozen as individual breasts, rather than more than one breast frozen together in a large mass. If your chicken breasts are frozen, you do not need to thaw them before cooking in the air fryer. Air fry at 400° F for 8 minutes, then flip the chicken over and continue cooking until chicken is cooked through, about 5-12 more minutes. Cook in the air fryer: Place the chicken breasts in a single layer in the air fryer.Season the chicken breasts: Rub the chicken breasts with olive oil and then with the seasoning mixture.Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness. Place them in a zip-top plastic bag or between two sheets of parchment paper or plastic wrap, to prevent splattering. Pound the chicken: Pat the chicken breasts dry.Combine seasonings: Whisk or stir together the seasonings.You are going to love how quick and easy this recipe is! Or use smoked paprika for a smoky flavor.įind the full printable recipe with ingredient amounts and instructions in the recipe card below. Recipe Variations: Add 1/2 teaspoon of chili powder to the rub for a bit of heat. Chicken Rub: The remaining ingredients in the chicken seasoning rub are paprika, dried oregano, garlic powder, onion powder, salt and pepper.

In this case, you may want to double the paprika for additional flavor. If you prefer a no sugar recipe, you can omit the brown sugar. It also adds a hint of sweetness, which is delicious counterpart to the savory spices in the rub.

Brown Sugar: I include brown sugar in the seasoning rub for the chicken because it caramelizes as the chicken cooks, helping to keep the outside of the chicken moist.

Olive Oil: Rubbing the chicken breasts with olive oil helps the seasonings to stick.

If you are cooking more than two breasts, you may need to cook the chicken in batches if it won’t fit in a single layer in your air fryer. You can cook more or less chicken by scaling the recipe up or down. Boneless, Skinless Chicken Breasts: This recipe calls for two chicken breasts to serve four people.Here’s what you’ll need to make this air fryer chicken breast recipe:

Ninja foodi recipes chicken breast