Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. I could certainly do more exercise to increase the number of calories I can eat, sure, but this is what works for me, and has worked for me thus far.Īll the latest news, reviews, and guides for Windows and Xbox diehards.

If I want to lose weight, I need to create a deficit that goes below 1,600 calories, which accounts for my relatively sedentary work-from-home lifestyle.

I find that if I eat around 1,600 calories per day on a weekly rolling average, I will probably maintain my weight. Either way, actively counting and measuring helps you figure out where to create a deficit. Admittedly, for me, it has certainly been a bit more difficult to consistently lose weight without actively counting, so I may go back to counting again this week. Since Christmas, I've stopped tracking my food intake so aggressively because I'm trying to build up habits without having to log everything down. In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy). I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet.

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